Seek by Dharma

Curated yoga and wellness advice to take your spiritual practice to the next level

5 Ways Yoga is Different from Stretching
Many people view Yoga as simply stretching. Athletes have turned to the practice to get more limber and are commonly surprised with the other components involved. Yogis who have ex...

Thursday, April 30, 2020 11:23 PM

3 Yogic Breathing Techniques to Reduce Stress
Chronic Stress Can Negatively Affect Your Health. Did you know that when you are stressed your blood pressure rises and your immune system is suppressed? Chronic stress can l...

Wednesday, April 1, 2020 9:12 PM

5 Important Yoga Poses To Practice Daily (beginner friendly)
Consistency Is Key! To receive long-lasting mental and physical health benefits from yoga we need to practice regularly, but how often do we have time to schedule in a 6...

Thursday, February 27, 2020 10:56 PM

How Yoga Changes Your Body
Discover How Doing Yoga Can Benefit Your Entire Body. The ancient Indian practice of yoga is now common in the West. Associated with serenity, peace and good health, millions of A...

Tuesday, October 1, 2019 4:10 AM

What is the best yoga style for beginners?
Which style of yoga will best meet your needs? Before finding the yoga that suits you best, it’s often necessary to try a few different yoga classes. The guide below will hel...

Tuesday, October 22, 2019 7:45 AM

What are the benefits of hot yoga?
Hot yoga has become a popular exercise in recent years. It offers many of the benefits of traditional yoga such as stress reduction, strength improvement and flexibility.But as the...

Sunday, October 20, 2019 4:22 AM

What are the Best Yoga Poses to Reduce Blood Pressure?
According to the CDC, more than 75 million (29%) of Americans suffer from high blood pressure. That’s 1 in every 3 American adults. Often referred to as the “silent kil...

Saturday, August 10, 2019 9:21 AM