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Hatha Flow for Flexibility

Online Live on Dharma

by

Viola Wang

Intro

yoga
group

Being flexible is pretty cool. Not only does it allow us to take on lifes’ tasks with more ease, but finding space in the body often leads us to find more space in the mind.

 

Join us for a deep stretch, where we will work on specifically the lower body, targeting tight groins, hips, glutes, and hamstrings. This class is especially great for those with lower back, hip and leg pains. 

 

The class is for all levels. All you need is some room to move wherever you are, and a yoga mat. Dress comfortably (Ie: tank tops, t-shirts, sports bra, leggings, sweatpants).

Details

Hatha flow
60 Minutes
English
all
CAD9.00

Requirements

3 - 5 Students
24 Hours
Yoga Mat

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