Yin Yoga comes from traditional Chinese Taoist concept of Yin and Yang, which are two complementary forces. Yin could be described as stable, immobile, feminine. Yin Yoga is a style of practice that targets the deep connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active (Yang) style of asana practice.
In this class, we will hold each posture for 2-5 minutes, stretching our bodies deep down to the fascia. Just close your eyes, breath, and let all your stress melt away.
The class is for all levels. All you need is some room to move wherever you are, and a yoga mat. You may also want to bring a block or pillow if you want some props to support you in postures. Dress comfortably (Ie: tank tops, t-shirts, sports bra, leggings, sweatpants).